Wellness Journal with January Update Stamps

I spent some time setting up the first week of my 2024 wellness journal with the new Update and Stamp Society sets! The last 2 years, Eric and I have been more focused on our fitness and strength training… this will be the first year I’m extending my documenting into the health/ wellness area, and I’m so excited! I’m posting these photos to share how I’m creating compartments for filling in meal info, daily habits and workouts!! Looking forward to seeing what works best for me, and exploring ways to make it fun and inspiring!!

Here is a peek inside how I've set up my planner! 

I hope my journal inspires you with your 2024 goals, whatever they may be!